Six perfect skin of a woman to drink soup

Red dates, Black fungus soup
Taking 30 grams of black fungus , red dates 20 . Wash the black fungus , red dates , plus adequate water , cook about half an hour . breakfast, after dinner each time. Often take , can Totale cream, bodybuilding muscle abundance , and for the treatment of facial spots, Xingshou . This recipe is in the black fungus, " Compendium of Materia Medica "in the records of its surface dark spots to go . Black fungus can be emollients to prevent skin aging; jujube and the Qi, spleen emollients, helps get rid of black fungus spots .

Cucumber soup
Take rice, 100 grams, 300 grams of fresh cucumber , salt 2 grams , 10 grams of ginger . Wash the cucumber , peeled and cut into thin slices to the heart . Wash the rice , ginger, washed Paisui . About 1000 ml pot, add water , set the fire, under the rice, ginger , Wu Huo boil after the switch to gentle heat slowly cook until rice bad nowadays into the cucumber, then cook until thick soup , into the salt seasoning. The second day , warm clothes , you can moisturize the skin, beauty cream, lose weight.

Tomato juice
1 cup tomato juice or drink per day regularly eat tomatoes, prevention and treatment of freckles has a good effect . Because tomatoes are rich in vitamin C, known as " Vitamin C in the warehouse. " Vitamin C can inhibit tyrosinase activity in skin and effectively reduce the formation of melanin, so that the skin white and tender , dark spots fade.

Lemon juice Sugar
Stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin C, 100克lemon juice contains vitamin C up to 50 mg. In addition it also contains calcium, phosphorus , iron and B vitamins and so on. Changyin lemon juice , not only white and tender skin, the skin blood vessels to prevent aging, eliminate facial pigmented spots , but also has the role of prevention and treatment of atherosclerosis .

Water Melon
Used to Boil water melon vine facial, bath, moisturizing the skin , eliminate freckles. Calendula also has skin care spot removers leaf juice effect. The marigold leaves pounded, juice obliterated face, can help eliminate freckles , but also fresh and white skin. Dandelion flower water can also be used for spot removers , take a dandelion , pour one cup boiling water , cooling filter, then sooner or later face dandelion flower water can make the face clean , less risk of dermatitis.

Carrot juice
Ji Zhi Crush the fresh carrots , take 10-30 ml morning and evening after washing face to face shoot juice , to be coated with vegetable oil dry hands pat the face. In addition, drink a cup of carrot juice a day has freckle effect. Because carrots are rich in vitamin A of the original . Vitamin A was originally in the body can be converted into vitamin A. Vitamin A has a smooth, strong role of the skin , and rough skin and freckles prevention .