Loofah :
Luffa can lubricate the skin and preventing wrinkles.
White radish :
Chinese medicine , white radish can "benefit the five internal organs , it is pale and muscle . " The reason why white radish with this function, because of its rich vitamin C. Vitamin C as antioxidants, can inhibit melanin synthesis , preventing fat oxidation , preventing lipofuscin deposition. So , eat the skin pale and delicate white radish .
Melon:
Melon with trace elements zinc and magnesium. Can promote human growth and development of zinc and magnesium can make full of energy , ruddy , pale skin .
Asparagus :
Asparagus is rich in selenium, can anti-aging and prevention of various diseases related to excessive oxidation of fat , skin white and tender.
Sweet potato :
Sweet potato contains a lot of sticky protein, also rich in vitamin C , vitamin A content of carrots is close to the original content . Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic , Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty .
Mushroom :
Mushrooms nutritious, rich in protein and vitamins , low fat, no cholesterol. Edible mushrooms will be more strong female hormone estrogen , can anti-old age , making skin beautiful .
Peas :
Compendium of Materia Medica records, pea has a " dark to dark , so that surface gloss "effect. Modern research is found , peas are rich in vitamin A former , vitamin A could have the body into vitamin A, play a role in the skin moist .
Sprouts :
Bean sprouts can prevent freckles , dark spots , white skin
Cucumber:
Cucumber contains a lot of vitamins and free amino acids, is also rich in acid, to clean and whiten skin, remove sun damage and freckles , alleviate skin allergies, is a traditional beauty products saint .
Carrot :
Carrot known as "skin food " , to moisturize the skin. In addition , carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the human body to be removed, the skin looks more delicate rosy.
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