The medical profession in the past used to think that repeated weight loss will lead to metabolic disorders, decreased muscle density, and even sudden death, but in-depth study has been presented for the negative trend of the above conclusion. However, repeated weight loss, fertility for health should not be optimistic.
Repeated weight loss
Hazard: The medical profession in the past used to think that repeated weight loss will lead to metabolic disorders, decreased muscle density, and even sudden death, but in-depth study has been presented for the negative trend of the above conclusion. However, repeated weight loss, fertility for health should not be optimistic.Recently, a study of Washington Medical Center: the body repeatedly to lose weight long-term immunity will decrease. Although not yet identified the specific reasons, but the researchers found that repeated weight loss can reduce cell viability and the fight against colds, infections and the ability of early cancer.Remedy: For people who are overweight, reduce weight of 4.5 kg can reduce the incidence of hypertension and diabetes, lose excess fat, healthy fat is certainly better than dragging a chic, but the key is how to defend their own weight-loss results.First, you must find out the cause of obesity, unhealthy lifestyle and abandon the habits of the past; and then take action, according to nutritionist's recommendations and their ability to accept scientific weight loss, happy to lose weight - not only to control over-eating, but also to ensure that every on the human body needs various nutrients intake.Again, regular exercise can reduce the human pressure on both can also promote fat burning, so that the effect of weight loss more significant and more lasting.Finally, no matter how good way to lose weight need weight loss perseverance and determination to match.
Loves sun
Hazard: Many people believe that sun will not only bring their own charming color to give further health benefits. But do not underestimate the sun's powerful - frequent or too long in the sun may cause skin cancer and premature aging (eg, stains, wrinkles, skin wrinkles and broken capillaries, etc.).While no one can prove that sun and skin cancer have themselves to what extent a direct causal relationship, but research shows that those who have had experience of people who are suffering from sunburn melanoma (skin cancer mortality is highest in a) higher than the probability others.A recent study shows that in all the crowd like the sun, the white race of people the possibility of suffering from melanoma three times higher than other groups.Way from the sun, the "artificial" sun of greater harm, because the skin will absorb in a short time a considerable concentration of ultraviolet rays.Remedy: from sunburn to the disease is skin cancer, during which one can be after an incubation period of 10 to 30 years. So if you have a sunburn in childhood too, now need to be vigilant.Every month to check your body's skin to see if there appeared a new mole in mind, there is no mole in mind the old colors, shapes and if you find any suspicious symptoms should immediately seek medical treatment. Also, if you remember who the mole or more frequent sunbathing someone in the family had skin cancer, then you should also do a professional skin examination each year.Of course, the most basic point: In the case of not applying sunscreen no longer acceptable under the direct sunlight.
Often in a noisy environment
Hazard: The youth love rock and roll you will find yourself hearing deteriorated. Often in noisy environments likely to cause auditory reception of sound wave down, and sometimes could not hear the words of others, around the time of the noise situation is even worse.With age, people in turn will slow the voice of a higher band, that is, listening to high pitched sounds such as doorbells, phones ability to reduce.Remedy: Hearing loss is irreparable. But we can take action to avoid the hearing continued to decline. For example, watching television, listening to music when the volume up a little bit deliberate in the use of vacuum cleaners and other noisy appliances such as when to bring earmuffs. If the ears are often buzzing sound, that you may be suffering from tinnitus patients, for those who like loud music, people, this is a common disease. Although there is no radical solution, but if the symptoms or should seek immediate medical attention to rule out the possibility of suffering from other diseases, and understand the symptoms of mitigation.
Unprotected sex
Hazard: You probably have no awareness of the situation in the infection of sexually transmitted diseases. Experts point out that about 75% of women carry chlamydia, but no clinical symptoms, and most Huanyou gonorrhea women showed only mild symptoms, such as urine or vaginal discomfort yellow liquid outflow had no idea that they need treatment , unprotected sex will transmit the disease to these men.In addition, 80% of male patients with genital herpes will not appear obvious, such as pain and other symptoms. More in-depth study found that up to 75% of men by the man papilloma virus (HPV) of the intrusion, which is the most common sexually transmitted diseases. It is usually no obvious symptoms, but if left untreated the infection to women, can lead to cervical cancer.Remedy: If you do not have the habit of regular check-ups, it should be required from now on their own to do this. The face of a doctor, you must be the case in terms of their own to speak out openly. Herpes is a chronic disease, use of drugs can control the progression of the disease, to avoid pain and infection.
Alcoholism
Hazard: Alcohol can easily lead to alcoholism, especially in their immediate family members of patients in such circumstances. The medical profession will be drinking is defined as: a drink or 5 bottles of more than 5 bottles of beer, or a blood alcohol content at or above 0.08.Because large amounts of alcohol can kill brain cells in the long run, will lead to memory loss. May also cause fatty liver, cirrhosis and other liver diseases, serious liver transplant must be for his life.Remedy: If you are dependent on alcohol have not yet reached the degree, then from now set himself up to drink a bottle of beer a day. With the reduction of alcohol intake, the liver is likely to naturally return to normal state.At the same time, although we can not let the dead brain cells resurrection, as long as no large amounts of alcohol to stimulate the brain's memory function will be gradually restored.
Smoking
Hazard: Whether you are an occasional to entertainment, "meaning" about light smokers, or time away from the cigarettes had not practical for heavy smokers, the harmful ingredients contained in cigarettes will greatly increase your risk of heart disease, lung cancer and other types of cancer risk.Specifically, because the proportion of cancer deaths caused by smoking may account for the total number of all cancer deaths by 30%.Remedy: For those few years or even decades-old smokers, there is no way to save health? The answer is to quit. Experts point out that, even if for only one year quit smoking, but also can effectively reduce the risk of heart disease more than half. If can hold more than 15 years, risk of cardiovascular disease can be restored to the level of never smokers.The prevention of lung cancer, the researchers found, quit for 5 years, the possibility of lung cancer than smokers cut in half, and quit smoking 10 years, their risk of illness can be reduced to normal levels. During the smoking cessation should be eating lots of antioxidant-rich fruits and vegetables, these elements can promote cell repair, the eradication of cancer-causing free radicals in vivo. At the same time, should actively participate in sports to enhance the lung function, and promote blood circulation of the lungs.
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