Basketball action exercises a few feet method _ sports ð ¡ .ñï.

Basketball, defense is important, but to defend the station when the players and the pace of movement is very critical, then the primary training, how to practice good players in the footsteps of stations and our actions? to gliding cross step exercise as an example try several times method: method one: teachers first demonstration for students to carefully observe the teachers of the station and sliding of the shape and pace of action, and then let the students concentrated imitation, then the group exercises. If two pairs, one facing the basket ring do cross step exercise, a person back to the basket ring is gliding movement, through the practice of mastering it soon, but I find that students later exercise when interest is high. Like gliding time slow, steps will be skipped. I found the students practise when the body is straight, although I promptly told the student body to micro-squatting, but some students always do better. So, I try to use the second method, this method I am from "catch the tail" of the game. Method 2: enable each student on a rope as the "tail", the stands straight-time is not to the ground, and when you do step exercise, I simply observe the students in the "tail" is onto the ground, and asked the students themselves have also taken note of the "tail" is onto the ground, if you do, I just let her do press-ups 5, my training is the women's basketball team, the girl's arm strength is generally weak, but mention two very good. A student's attention. Of course step action exercises and basketball as the other actions are required long-term practice, a method later students always boring, that's how long practice? I think in the footsteps of warming-up exercises in the join. This is my experience in the practice of the dribble. As for part I will let the students get along the lines of basketball court dribbling, method three: give students the footsteps along the line segment to do various exercises, such as the bottom line of running, cross-border, the retreat center step by step, the third line of sliding, etc, of course you can also join the other steps of the action, so no ball warming student or very interested. Students can achieve the purpose of the warm up, and review the steps of the action. In order to consolidate and strengthen the student the right stance and foot movement, I feel really good now multimedia. Because now the students especially like stars, such as Yao, Kobe Bryant, LeBron James, Dwyane Wade, I of course cater to, then the method 4: teacher organizations, students watch the NBA or the CBA's competition which students take the issue to go to watch the game, such as those of elite athletes, who were standing-how to do a good defense? find similarities, but also allows students to watch to the correct action and consciously to star are learning, only to find yourself learning is the foundation of basketball, so naturally to practice. Of course, everything you want to see real results in actual combat, so I came by the male members and women's basketball players for teaching the game, our school's basketball team has no specialized training, the action is very rough, but they can run can, in their impact, the women's basketball team are unwittingly also improves the speed, of course, would have revealed many issues, such as the defence is not in place, keep up with the rhythm of the game, and so on. Through the game allows players to find a gap, at the same time, I will give them timely stimulus, "male classmates can not properly trained, we beat them?" so that they can be unconvinced, training was more vigorously, to overcome the girls born more of quiet character, when they beat boys, victory has natural plain hard training. In the footsteps of basketball training method in fact there are many, but we are rural school hardware and time are limited, training cannot be exhaustive, but I also experience in training to, first of all to have the students learn to standardized technical actions, then still have to think from the fun, let students on really like basketball, such training is more effective.