2009 high school sports basketball how to cross the three skills _SchKinYa

2009 high school sports basketball how to cross the border three skills basketball from dribble into 2009, high school sports required, many students do not know how to practice, worried about the impact of the exam. Related teacher said, as long as you master the essentials, adhere to the practice, the project results could improve in the short period of time. Mastering the ball to find the "ball" as far as I understand it, because usually have less contact with basketball, women's basketball from dribble project more worried. To this end, the Beijing LUN amateur sports teacher security increase, said that the difficulty of basketball from dribble and not, as long as the candidate will be able to adhere to exercise, in a short time to receive the results. Basketball is not familiar with the candidate who exercises to familiarize yourself with the ball, dribbling in situ exercises, including high and low dribble, dribble, dribble and right-handed. Through a period of practice, find the "ball" and exercise through dribble. Normally, the candidate can also be practised around obstructions S-running, not running with the ball, when ripe and then dribble around obstructions. In basketball from dribble project examination, candidates have two chances to get the best results. Two fouls no results will be more of a time. Dribble times minimum security increase reminder, when travelling to dribble dribble times to candidates as little as possible, when you drove the ball forward, who ran the ball ran, conducive to improve speed. Complete fare routes turned, candidates try to design into familiar hand dribble turn around, and this requires candidates to S-runway consider entering from either side. Dribble, candidates should pay attention to the eyes move away from the ball, not staring at ball running, otherwise it will affect the road speed. According to the regulation, the examination process to start running, dribbling when robbed in hands at the same time touch, knee following body part touching the ball, leakage around markers, touching down markers, or the ball out of the test area, is not required to complete the picture shows the whole route, through the end of the ball, belong to foul the separation. Exercise, candidates should pay attention to avoid foul. Exercise safety it is necessary to pay attention to basketball from dribble as required items, many candidates start at home exercise ball. Students at Beijing Huiwen high sports teacher leendersonpanel remind candidates, exercise is important to note that security, it is a good idea to do some place dribble training, do not have a car after a local practice. Winter weather is cold, candidate practice note changes in weather, timely change clothes, exercise ending time replaced by Jacka, tired to rest. Before a candidate to be fully prepared activities to prevent injury during exercise. Parents can help kids exercise, do some passing little game to help children become familiar with basketball.